I'm still amazed everytime I feel a pose actually "open up". The key is the alignment. Such as, with downward dog, as soon as I used the tip that you should not be able to see your heels, I suddeny felt my entire back settle into the position. That feeling is just amazing! Tips like that that make a difference in the pose, make you appreciate a good teacher. I am very greatfull for everythimg I haave learned so far an will learn down the path.
Thanks for the lovely comment on my most recent post.
ReplyDeleteI will keep your tip in mind for the next time I go to yoga.
Thanks again!!!